The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

The doctor and best-seling author said he does this while his coffee brews ...

As for Richard Green, he went on to lose 3.5 stone (22kg) thanks to the traditional NHS tier 3 service, but he believes the ...