Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

It combines strength and cardio into one total body sweat session.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit of everything.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...