Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

I love to dance. At every wedding, I’m right up front. As soon as the dance floor opens, I dive into the crowd, forgetting time, space, and even how I look. Honestly, I don’t care. Dancing is pure joy ...