Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic nervous system (also known as the fight or flight response) and increase core ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...