If your brain has ever turned a two-minute decision into a two-hour debate, welcome to the club. Overthinking isn't just an occasional habit—it's practically a sport for some of us. Sound familiar?

One way to overcome rumination or obsessive thought patterns is to clarify the difference between rumination and reflection. ...

Are you an overthinker? In our perfectionistic culture, many ambitious folks find themselves caught in their own tangled mental webs, unable to make steps forward in work and life.

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

For as long as I can remember, I have always been "the quiet girl." My mom relishes telling people at parties all about how, as a child, I would constantly cling to her leg as she socialized with ...

While some level of reflection and planning is necessary, overthinking can be a significant impediment to both mental and physical well-being. Overthinkers often struggle with decision-making, no ...

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...