So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Chest press (machine; progress to free weights), or push-ups (body weight) Overhead shoulder press (machine, progress to free weights) Abdominal crunches (body weight) Prone back extension (body ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...