Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Constantly broken sleep, inner restlessness, mental unease, and tossing and turning all night are not always caused by stress ...

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

A 26-year-old Delhi professional found relief from chronic stress and overthinking at Patanjali Wellness, Haridwar. After ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.