Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise ...

PWR House coaches always tell their clients to “tell yourself something good.” This time, the Fairbanks community is telling PWR House something good, naming them the best gym/workout center and ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Here's how to watch the 2024 Southside Power & Fitness Invitational on FloTrack. The 2024 Southside Power & Fitness Invitational starts on Apr 13, 2024 and runs until Apr 14, 2024.