Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

It's a fitness fad not for the faint of heart. It's exercise boot camp — a grueling workout for those tough enough to follow orders from a berating, loud-mouthed instructor. "It's not for people with ...

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of ...

Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

PRINCETON, NJ — Burn Boot Camp Princeton is offering virtual workouts to the community "during this difficult time for people" amid the new coronavirus outbreak. "Trying to keep people moving and ...

It's Wellness Wednesday and Valentine's Day -- a perfect combination to discuss the benefits of exercising with a partner. A 2011 study from the Department of Kinesiology at Indiana University ...

Wanna burn major cals and be smiling all the way through your workout? Grab a partner. Team- and partner-based workouts are having a moment in the fitness world right now -- and we can bet you'll see ...

Working out alone is tough for many of us. But for those who are self-motivated, these workouts are a great way to have some "me time" that can be quite therapeutic if you spend much of your day in ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...