The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Correspondence to Dr Riley C C Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD 4072, Australia; riley.brown{at}uq.net.au Only 25% of all Australian ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.