"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...

It’s not only sprinters who have to focus on speed work. When endurance athletes want to lower their times, they can’t just tackle longer distances. They also have to up the intensity of their efforts ...

Bollywood actor and model Urvashi Rautela takes her fitness very seriously. Don't believe us? Well, you just have to take a look at her Instagram page to know what we are talking about. The actor ...

I don't think we give Jennifer Garner quite enough credit. Yes, she's an actress who's starred in countless movies — I still love 13 Going On 30 — and has an oh-so-adorable Instagram account with cute ...

Durability A sturdy and long-lasting plyo box is a must. You want a box that can withstand your intense workouts without showing signs of wear and tear. Look for models made from high-quality ...