The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

No treadmill required.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Everyone on earth can testify to David Beckham’s amazing physique, no doubts he deserves to be the ‘sexiest man alive 2015’. At 40 the former English footballer obviously has a toned body, killer ...