Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

No treadmill required.

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.