This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at least 7 grams of protein to keep you fueled and energized after your gym ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...

Each 4-ounce portable cup delivers 12 grams of protein. Prairie Farms and Hiland Dairy partner to introduce ProPack Snack, a high-protein cottage cheese designed for busy, health-conscious consumers ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The answer may surprise you.