Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

This post-natal core workout is low-impact and super effective Strengthening your abs postpartum can help with issues like back pain and leaky bladder. Here, a fitness instructor shares her post-natal ...

If you’re reading this, chances are you’ve recently given birth. Congrats. We’ll also hedge our bets that, although you’re keen to get back to exercise, you’re apprehensive to say the least. Is it ...

Chilton mom Kinder De La O and runs up and down bleachers with other mothers Tuesday morning at Hewitt Park as Stroller Strides instructor Alex Price reads a story to their children. Price launched ...

A. A woman s body never goes through more physical upheaval than during and after pregnancy. Prenatal attention to exercise and diet is just the beginning; postnatal precautions and programs are ...