Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...

Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise ...

Episode 1 kicks off my Hot Mom Era as I begin my postpartum fitness journey, focusing on rebuilding strength and confidence ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Izzy Moore receives funding from the Economic and Social Research Council, Welsh Rugby Union, World Rugby and United Rugby Championship. She sits on the Rugby Players' Association Women's Welfare ...