Strengthen more than just your core muscles with the humble-yet-mighty plank.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

If you tuck your chin in to create a double chin, you'll feel this sensation properly. This simple piece of postural awareness extends and straightens the cervical spine to reduce pressure on the ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I ...

Incorrect or abnormal posture plays havoc with our spines. Discs become compressed and irritated, spinal joints do not function normally, and muscles and ligaments become unbalanced, asymmetrical and ...