Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Pregnancy induces a range of biomechanical and hormonal adaptations that influence both gait and postural stability. As the centre of mass shifts anteriorly and upwards during gestation, pregnant ...

Please provide your email address to receive an email when new articles are posted on . MPFL reconstruction yielded improved static bipedal balance control at 374 days postoperatively. Postural sway ...

Medical Problems of Performing Artists, Vol. 31, No. 3 (September 2016), pp. 174-178 (5 pages) Lower extremity injury is prevalent in marching musicians, and poor postural stability is a possible risk ...

Background The fibularis muscles are key elements of the ankle evertor group (evertors). The weakness of evertors is one of the main cause of ankle sprains. Electrostimulation training can increase ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Dancers have a lower incidence of anterior cruciate ligament (ACL) injury compared to athletes in sports that involve cutting and landing motions. Balance can impact ACL injury risk and is related to ...

Forme® - By combining medical-grade design principles with everyday functionality, Forme® products help reduce fatigue, stabilize joints, and improve postural control without limiting movement. Ehlers ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...