Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Proper posture can save you from headaches, back pain, and even breathing problems. I tried several methods to improve my posture. The one that worked best for me was using a backrest on my office ...

You’re sitting at your desk, working away with a mountain of tasks ahead, but after a while, you start to feel that familiar ache in your shoulders. It’s almost as if your posture has a mind of its ...

May is Posture Awareness Month, and, as I wrote this article in my local coffee shop, I took a look around to see people of all ages slouching over their phones and computers with terrible posture.

The days of young women being advised to walk with a book balanced on their heads to develop proper posture are thankfully behind us. But that doesn't mean that our modern-day tendencies of slouching ...

Add Yahoo as a preferred source to see more of our stories on Google. As Beyoncé says, “OK, ladies, now let’s get in formation!” (Photo: Bettmann/Getty Images) I was tall from a young age, which meant ...

Posture is all about regular movement, exercise and positive mindsets [Getty Images] "Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good ...

Brighton, N.Y., July 04, 2025 (GLOBE NEWSWIRE) -- What are the daily habits that help prevent back pain before it starts? According to Colm Murph, chiropractor and owner of Brighton Chiropractic ...

Maintaining good posture while sitting at a desk all day is tough. I'll admit there have been moments when the gradual-slide-down-into-my-chair move has positioned me so low I can't see over my cube ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...