Creating comfort: Tips for the ultimate power nap experience If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Many of us refuse to power nap, thinking that it might affect a good night's sleep later. But it may in fact be good for us. In many cultures, having an afternoon nap is a daily ritual. The Spanish ...

Make the most of your midday Zzzs.

With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...

One of the worst cold and flu seasons in recent years is here. (Stay away, super flu!). So when I noticed the sniffles ...

Short naps at the right time of day can boost focus, help solidify memories and potentially improve heart health. When you purchase through links on our site, we may earn an affiliate commission. Here ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...