Plus, the easy grab-and-go options that experts love.

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie ...

Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...