Walking is one of the simplest ways to move your body and it's very, very good for you. It can help you lose weight, de-stress and improve your bone health. But it might not feel so easy to put your ...

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Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.