You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more and more people try to hack their biology and control their weight, intermittent fasting ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

The Instagram fitness phenom shares the healthy way she fuels up before and after her (very) early morning workouts. Then, breakfast. Since this is a pre-workout breakfast, it’s important to have a ...

Dwayne "The Rock" Johnson shared the pre-workout foods he eats before leg day in the gym. The breakfast includes a lot of protein, like eggs, steak and peanut butter. Eating protein before workouts ...

Eating before a workout can be challenging for firefighters, especially on duty. Despite the best intentions, the tones drop during your first set. Having a snack before your workout can boost ...

Add Yahoo as a preferred source to see more of our stories on Google. Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are ...