Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a ...

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You have ambition and drive, but you find yourself stalling ...

Here’s how to overcome self-criticism, fear of failure and the need for perfection. Imagine Benny, a recently hired software engineer who grapples with persistent self-doubt about his capacity to ...

Humans are by nature rational animals. Our ability to reason is supposedly what sets us apart from other animals, so it seems we ought to be incredibly reasonable, basing each action on deliberation ...

Are you staying up late and sabotaging your own sleep? It might be doing more harm than you think! We’ve all been there telling ourselves "just one more episode" or mindlessly scrolling through social ...

The last time I wrote about this topic was back in 2010, and I only had a few studies to discuss. If you haven’t read my previous post on this topic, you may want to review this blog post for ...

It’s a pattern that can feel confusing, frustrating, and isolating, especially when you’re trying to manage the flow of your day. This pattern, often referred to as the ADHD cycle of procrastination ...

Perfectionism and Adult ADHD (Attention Deficit Hyperactivity Disorder) are two distinct psychological phenomena that can sometimes manifest in similar ways, including procrastination, paralysis, ...