Add Yahoo as a preferred source to see more of our stories on Google. Progressive muscle relaxation -- a technique used to relax the body's muscles, one group at a time -- is a simple and effective ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

A smartphone application delivering guided progressive muscle relaxation was a both an accessible and acceptable form of therapy for patients with migraine. A smartphone application delivering guided ...

Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension.

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

This study offers good evidence that a no-cost intervention is a feasible alternative to assist with the management of pain and fatigue in patients with cancer. Worsening of fatigue throughout the ...