Eating Enough Protein? Why Your Body May Not Be Absorbing It

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...
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The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

They’re portable, fill you up and help build muscle. Learn how to make the most of your shake. Reviewed by Dietitian Christa Brown, M.S., RDN, LD "Key Takeaways" Protein is a necessary macronutrient, ...
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The Best Time to Take Protein Powder for Maximum Benefits, According to Dietitians

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option. Not only is it quick and convenient, it’s ...

8 High-Protein Foods That Help Build And Repair Lean Muscle

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...