Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

Plus, the best protein-rich foods to fill up on every day.

High-protein diets continue to gain popularity even as a majority of American consumers don't know their actual protein requirements, according to recent surveys from the International Food ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

The answer may surprise you.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...