It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.