Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s nothing better than feeling your shirtsleeves stretch after a ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality is that if you don’t actively strengthen these ...

Gym selfies have emerged as a potent tool for motivating exercise adherence and fueling commitment to health. They create accountability, foster a supportive community, track progress, celebrate ...

The impressive physiques of Sally Loomes and daughter Emily are not all down to genes as they are gym buddies who regularly pump iron together. Mum Sally maybe just 5ft 7ins and 10 stone but she can ...