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Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves your range of motion in the hips and knees. Additionally, balancing ...