Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

I talk a lot about my favorite running books; there’s no surprise there, but what about the best fitness books? I guarantee that you won’t regret reading some of these picks below. Let’s branch out a ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Natalia Mehlman Petrzela’s “Fit Nation: The Gains and Pains of America’s Exercise Obsession” contains one inconsequential detail that fully captured my attention: Luxurious mid-century gyms were ...

Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury (and have fun while doing it!).