For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up. There are many reasons to quit smoking and a number of ways to achieve ...

HONOLULU (KHON2)– Quitting tobacco or nicotine can be difficult for many people. Some use smoking as a means to deal with stress or to socialize with others. Data-tracking necklace aims to help ...

Are you trying to quit smoking? Maybe you tried before? Or you quit but started up again. There are many tools available that can help you quit. First off, know that there’s no one-size-fits-all ...

Modern times have changed habits which were different in olden times. Earlier, people would smoke hookah. Now, smoking cigarettes and cigars is the new norm. Whatever the change, smoking is never a ...

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