When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

You pick up a novel and start reading, going through the second chapter, your heart rate runs faster and by chapter three, your mind experiences a familiar emotional place. Reading a book not only ...

Past research shows that engaging in creative activities can help keep your brain healthy as you age. A new study has found that not only can creative pursuits help with brain health, they may also ...

Share on Pinterest Could creative pursuits, such as playing a musical instrument, help delay brain aging? Image credit: Westend61/Getty Images Past research shows that engaging in creative activities ...