Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend Some days life gets in the way, and the best-laid gym plans go up in smoke. On these ...