The rear delt fly is one of those go-to moves that you've seen people doing just about every time you've stepped foot in a weight room. It's so popular because it's so simple; the most common approach ...

One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster your ...

So often, we focus on what is in front of us, both physically and mentally. That makes it only natural to focus on our frontal physical appearance. And let’s face it, it’s a lot easier to see our ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Ever notice the guys whose shirts seem to hang off their shoulders like a human coat rack? Those perfectly rounded, grapefruit-sized delts don’t just happen by chance or good genetics. Sure, DNA plays ...