Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Protein is the rudimentary foundation of a healthy diet. From nutritionists to fitness coaches, it is highly recommended for muscle repair, immune function, and overall wellbeing. Some may say protein ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...