They’re so easy to incorporate into your week.
Plus, the surprising benefits of turning the intensity down a notch.
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.
Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...
What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...
In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...
Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...
UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?
Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...
It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results