What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints in ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Achy muscles, sore back and tight calves? Most of us sit in a desk all day and it's causing havoc with our bodies. These stretches should help, they target the tension-filled "trouble areas" that most ...

This report quoted Clara Chan as saying gua sha dates back to around 2.6 million years ago. In fact, she told the Post it dates back to the Stone Age. The Stone Age is variously interpreted as having ...