If You Can Do This Many Lunges After 60, You’re Fitter Than Most 45-Year-Olds

Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers. Lunges expose weaknesses quickly ...
Fitgurú on MSN

The push-up benchmark: How many reps do you really need to be considered in shape?

Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...