Here's what this means for your next workout.

"Work smarter—not longer." ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation, let me introduce you ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

To build arm size, strength, and muscle, you need to lift heavy and you need to lift hard. But the underrated key in the arm-muscle-building equation is one more idea, too: Time-under-tension. Your ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

"The philosophy behind this method was to accumulate fatigue through high training density, which essentially means getting in a large volume of exercise in a set time frame," says Antony Brown, the ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...