If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Historically, a lot of attention has been lavished on how fast athletes can run an imperial mile, with the race to complete ...
NEW YORK (WABC) -- In celebration of Global Running Day on Wednesday, New York Road Runners (NYRR) will offer events, both in person and virtual, to encourage people of all ages to experience the ...
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