We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Without a routine, people may feel as if they have a lot more flexibility to get things done. However, the lack of a routine can also lead one to procrastinate, or get off-track and inadvertently let ...

Routine and healthy habits are a crucial and potentially dull part of raising a child. But do they really have to be boring? Absolutely not, says parenting influencer and author Anna Whitehouse, aka ...

These are some suggestions you might need to keep you from abandoning your workouts [Courtesy] Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is ...

The past two years have been transformative for actress and fitness expert Brooke Burke. After 12 years together, the 49-year-old filed for divorce from husband David Charvet in 2018—and began a ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, especially in a world where time is short and obligations are piling up.

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.