Running does not have to feel intimidating, painful, or exhausting. The best running shoes of 2026 focus on making ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

About 20 minutes past the designated start time, runners gathered outside of Bandito Taqueria on Thursday night. The restaurant, which started as a taco stand run by two friends, is a frequent meeting ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...