If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

The Blackburn Road Runners said there are still limited spaces available for their annual run at Witton Park. The 10k will begin at 11am on unday Sunday, February 1, with the 2K Junior Run beginning ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

A popular running club is inviting complete beginners to lace up their trainers and join its annual new year training programme.