Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...