The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

I tried eating according to the suggested serving sizes for a week based on information from the US Department of Health, Nutrition Facts labels, and USDA food pyramid guidelines. It was especially ...