Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full Body 18-Minute Bodyweight Workout" designed specifically for women. Whether ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

The start of a new year doesn’t have to mean becoming a completely new you, but it’s a great chance to refocus on fitness. Start where you are and aim ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape by working out with him in person. On January 1, the 77-year-old actor and bodybuilding icon ...

Shape Up Montana is coming to its conclusion this week. We hope that you have enjoyed the weekly articles but, more importantly that you have SHAPED UP. Join us again next January for Shape Up Montana ...