When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

This short ab workout puts a twist on classics like crunches and bicycles to work your core in under 10 minutes. Another ab day, another set of crunches and planks, am I right? Not so fast! This seven ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All This short and sweet workout ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.