Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

All you need is 5 minutes.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...