Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

today's home workout is a 7even minute hit workout with your qualified trainer Luisa Winder it's full body all standing no equipment I'm going to show you a high impact as well as a low impact so if ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...